Who do you know?

"Compiling and constantly updating your "List of Names" is essential for many reasons:

• If you don't write the names on paper, you'll be inclined to forget some.
• If you don't add to your list, it won't be long until you'll feel you've talked with everyone you know, and that can cause you to lose your momentum.
• A good way to keep your list growing instead of shrinking is by asking the people you do share your story with to give you 'referrals', such as people they know who want to lose weight, look better, perform better, and who want a better sense of well-being. Remember, if you don't ask, you won't receive.
• Few things are as important as this list; having lots of names will "keep you in the game"." 

(From AdvoCare's training)